Sometimes there’s nothing better than getting some friends together in the park or on the basketball court to play a friendly game. This year, however, has made group activities difficult because of the coronavirus.

While team sports are more complicated this year, that doesn’t mean that you should stop being active, and our team at AFC Urgent Care Nashville South explains why below.

Is It Safe to Play Sports This Year?

Unless each member of a team activity is fresh off a negative COVID-19 test, team sports are generally a health risk during the pandemic.

Professional sports organizations such as the NBA and NFL have the medical equipment to make their respective team sports as safe as possible, but the average pickup game and intramural event doesn’t typically have the tools to keep everyone safe. However, if you are a member of a sports club or intramural team, contact the organization to see what health precautions they are taking to make sure it’s safe to be involved.

Ways to Stay Safe When Playing Sports

• Stay home if you feel sick.
• Use your own equipment and sanitize it before and after use.
• Wear a mask when possible.

Are There Sports That Are Safer to Play This Year Than Others?

More socially distant sports like golf, baseball, tennis and track-related sports are generally safer than contact sports like football and basketball.

If you don’t like the aforementioned safer sports, however, that doesn’t mean that you can’t stay active and healthy! Try jogging, hiking and weight-training to get a good workout and boost your physical and mental strength.

Ways to Stay Active This Year Other Than Organized Sports

• Go for a run in the park.
• Do some body-weight exercises or weight-training at home.
• Try biking exercises like trail-riding or road-biking.
• Practice yoga.

Whether or not you are comfortable taking part in team sports this year, it’s still important to stay active! If you have been feeling sluggish or under the weather, feel free to visit us at AFC Urgent Care Nashville South today.